At a professional level, rugby league has an extremely high injury rate, particularly contact mechanism injury, with tackles occurring throughout the game every 10-15 seconds. Tackles are most strongly associated with shoulder injuries, one of the most injured joints in the sport, accounting for 20% of all rugby league injuries. Injuries to the acromioclavicular (AC) […]
With over one million players nationwide, netball is the most popular female sport in Australia. The benefits of playing netball include improved hand-eye coordination, increased muscle strength and stamina, development in the body’s cardiovascular system, increased flexibility, and improved upper body strength by working key arm muscles. Despite the numerous health and fitness benefits, injuries […]
Most people don't know when they need physiotherapy. While it can help many, unfortunately, a significant percentage of individuals don't seek that help until it's too late. However, it's crucial to see a physiotherapist before a problem gets worse.