Most people don’t know when they need physiotherapy. While it can help many, unfortunately, a significant percentage of individuals don’t seek that help until it’s too late. However, it’s crucial to see a physiotherapist before a problem gets worse. 

Learning to recognise the signs will allow you to intervene early, putting you on the fastest possible track to recovery.

Refer to these five signs you need to start physiotherapy

1. Issues with mobility are beginning to develop

We all lose a little flexibility and mobility with age, but it isn’t typical for that loss of motion to affect your everyday life. If you have trouble bending over or walking upstairs – it’s a problem that needs to be addressed. You may have weak tissue or tense muscles that are preventing you from being as mobile and flexible. A physiotherapist will identify the source of the problem and help you strengthen the affected muscles until they’re working the way they should be.

2. Your medicine doesn’t work

Suppose you’ve been prescribed anti-inflammatory drugs or pain medication to treat symptoms after an injury, and they don’t do their job. In that case, you probably need to explore recovery from a different angle. In most cases, these medications are only masking underlying symptoms. They don’t stop the source of the pain or inflammation – they only prevent you from feeling it. Physiotherapists target the actual issue rather than the symptoms. You may need a combination of both physiotherapy and medication.

3. Pain that lasts a long time

It’s normal to feel sore for a few days after a minor injury or some overexertion. When that soreness or swelling persists for an unusually long time, that signifies something is seriously wrong. If you got hurt a week ago and the area is still tender, a physiotherapist will help you. It also applies to old injuries that “flare-up” occasionally. If you hurt your back last year, but it still gives you trouble sometimes, you need to have it checked out as soon as possible.

4. It hurts to sit for a long time

Plenty of people need to sit for long periods, especially if their jobs require it. Office workers and Uber drivers, for example, spend most of their days sitting. It is also common among people over the age of 60, as retirement encourages sedentary behaviour. The human body is built to move, and it won’t work correctly unless it’s getting enough movement. A physiotherapist can help you design a plan to incorporate move movement into your life and help you adopt a better posture to reduce pain from slouching.

5. You’ve been told you may need surgery

In rare cases, physiotherapy can prevent the need for surgical intervention. Even if it can’t, there’s never a wrong time to start physiotherapy. Your physiotherapist can help you prepare your body for surgery, which will make it easier for you to recover later on down the road. After you’ve healed from your surgery and are approved to return to your physiotherapy regimen, the therapist can help you build back stronger muscles, reducing the potential for a recurring injury and helping you return to full operating capacity much faster than you would have without intervention.



If you think you may benefit from physiotherapy, talk to your doctor about what’s right for you. Many doctors support the use of physiotherapy to treat a wide variety of conditions. Even when used as a supplement to a more complicated healthcare plan, physiotherapy has the potential to be one of the most beneficial things you can do for your health.